10 Nutrient-Packed That Make Healthy Eating a Breeze

Quinoa Salad:

Cooked quinoa mixed with cherry tomatoes, cucumber, bell peppers, and chickpeas.

Grilled Salmon:

Marinate salmon fillets in a mixture of olive oil, garlic, lemon juice, and dill. Grill and serve with roasted asparagus.

Vegetable Bowl:

Stir-fry tofu with colorful vegetables like broccoli, bell peppers, and snap peas. Season with soy sauce, ginger, and garlic.

Spinach Curry:

Cook chickpeas, spinach, tomatoes, and spices like cumin and turmeric in a flavorful curry sauce.

Mango and Avocado Salad:

Toss together diced mango, avocado, cherry tomatoes, red onion, and cilantro. Drizzle with lime juice and a touch of olive oil

Chicken and Vegetable Skewers:

Thread chicken pieces, cherry tomatoes, zucchini, and mushrooms onto skewers. Grill or bake with a marinade of olive oil.

Black Bean Burrito Bowl:

Roast sweet potato cubes, mix with black beans, corn, and avocado. Serve over brown rice with a drizzle of lime dressing.

Greek Yogurt Parfait:

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a nutritious and satisfying breakfast or snack.

Vegetarian Quiche:

Make a quiche with a whole wheat crust filled with eggs, spinach, bell peppers, tomatoes, and feta cheese.

Roasted Vegetables:

eason chicken breasts with herbs and bake alongside a mix of root vegetables like carrots.