Mood boosting foods: Nutritionist's advice

Fatty Fish:

Nutritionist's Advice: Include fatty fish like salmon, mackerel, and sardines in your diet at least twice a week.

Dark Chocolate:

Nutritionist's Advice: Choose dark chocolate with at least 70% cocoa content. Dark chocolate contains compounds.


Nutritionist's Advice: Berries such as blueberries, strawberries, and raspberries are rich in antioxidants.


Nutritionist's Advice: Bananas are a good source of vitamin B6, which is important for serotonin production.

Nuts and Seeds:

Nutritionist's Advice: Almonds, walnuts, flaxseeds, and chia seeds are rich in nutrients like magnesium and zinc.


Nutritionist's Advice: Include fermented foods like yogurt, kefir, and sauerkraut in your diet.

Leafy Greens:

Nutritionist's Advice: Dark leafy greens like spinach and kale provide folate, a B-vitamin linked to mood regulation.

Whole Grains:

Nutritionist's Advice: Opt for whole grains like brown rice, quinoa, and oats. Complex carbohydrates contribute to the production of serotonin.


Nutritionist's Advice: Turmeric contains curcumin, which has anti-inflammatory and potential mood-boosting properties.


Nutritionist's Advice: Eggs are a good source of vitamin D, which plays a role in mood regulation. Include eggs in your diet for a nutrient boost.