Citrus fruits are rich in vitamin C, a powerful antioxidant that helps strengthen the immune system.
Berries are packed with antioxidants, vitamins, and fiber, which contribute to overall health and immune function.
Kiwi is a nutrient-dense fruit that provides a good amount of vitamin C, vitamin K, and dietary fiber.
Pomegranate is rich in antioxidants, particularly punicalagins and anthocyanins, which may help protect the body against free radicals.
Apples contain fiber, vitamins, and antioxidants. The saying "an apple a day keeps the doctor away" highlights their potential health benefits.
Bananas are a good source of vitamins, particularly vitamin B6, as well as potassium, which supports overall health.
Papaya is rich in vitamin C, vitamin A, and enzymes like papain, which may have anti-inflammatory effects.
Grapes, especially red and purple varieties, contain antioxidants like resveratrol that may contribute to immune health.
Cranberries are known for their high antioxidant content and may have potential benefits for the urinary tract.
Guava is an excellent source of vitamin C, fiber, and antioxidants, making it a nutritious choice for immune support.
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