Use this 10 food to make sweet desserts with no added sugar


Use naturally sweet fruits like bananas, berries, mangoes, and dates to add sweetness to your desserts.


Dates are naturally sweet and can be used as a natural sweetener in desserts. They can be blended into a date paste or chopped and added to various recipes.


Bananas, especially ripe ones, are sweet and creamy. They can be mashed and used in baking or frozen for a healthy ice cream alternative.


Stevia is a natural sweetener derived from the leaves of the Stevia plant. It can be used in small amounts to sweeten desserts without adding calories or sugar.


While honey is a sweetener, it's a natural option with additional health benefits. Use it in moderation to sweeten desserts or drizzle it over fruit.


Coconut, in various forms like shredded coconut, coconut milk, or coconut flour, can add sweetness and richness to desserts without the need for added sugars.


Cinnamon adds a sweet and warm flavor to desserts without any added sugar. Sprinkle it on top of fruit, yogurt, or use it in baked goods.

Vanilla Extract:

Pure vanilla extract can enhance the sweetness of desserts without adding sugar. Use it to flavor puddings, yogurt, or low-sugar baked goods.


Nuts like almonds, walnuts, or pecans can add a natural sweetness and crunch to desserts. They're great for crusts, toppings, or mixed into various recipes.

Greek Yogurt:

Greek yogurt is naturally creamy and slightly tangy. It can be used as a base for many desserts, offering sweetness without the need for added sugars.